The Emotion at Work Podcast

Our podcast investigates emotions and their role in the people, processes and places of work. Managing regulating and understanding emotions at work can be tricky, and that’s why we interview industry experts to provide insight into different topics such as emotion regulation, emotion expression, digital body language, shame, and other important topics in society.

Scroll to explore our bank of episodes, and get in touch if you’d like to be featured on our podcast.  The episodes naturally cover emotionally sensitive topics, therefore it is important that listeners know this beforehand.

Episode 82 – Emotion at Work in High Performing Teams (part II)

Episode 82 – Emotion at Work in High Performing Teams (part II)

In this episode of The Emotion at Work podcast, Phil Willcox continues exploring what makes teams truly high-performing. Building on themes from Part I, he dives into how communication, wellbeing, recognition and performance are all deeply influenced by emotion. With practical insights and reflective questions, Phil helps leaders and team members create environments where people feel safe, valued and motivated to thrive.

Episode 79 – Emotion at Work in Moments that Matter

Episode 79 – Emotion at Work in Moments that Matter

This conversation begins with the significance of emotional intelligence, highlighting Rachels personal experiences with warmth and connection, particularly with her children, along with her insights on the use of psychology and biology in leadership.

Episode 77 – Emotion at Work in Embracing Introversion and Finding Your Voice Through Career Change

Episode 77 – Emotion at Work in Embracing Introversion and Finding Your Voice Through Career Change

In this episode, our host Lizzi Philokyprou, Emotion at Work Community and Marketing Manager talks to Fay Nicholls, a seasoned HR professional turned qualified coach with over 14 years of experience. Fay shares her thoughts on navigating emotions in the workplace and they discuss Fay’s personal journey, including her transition to a coaching career focused on helping others find their voice and embrace their identities, particularly introversion.

Episode 75 – Emotion at Work in Joy, Justice and Pregnancy Discrimination

Episode 75 – Emotion at Work in Joy, Justice and Pregnancy Discrimination

Welcome to another episode of The Emotion at Work podcast, this time hosted by Lizzi, our Marketing and Community Manager. Today’s guest is Nicola Hinds, a former senior manager at Mitee. Nicola shares her journey of battling pregnancy discrimination in a high-stakes workplace tribunal—a struggle the media has dubbed as a ‘David v. Goliath moment’.

Episode 72 – Emotion at Work in Neurodiversity

Episode 72 – Emotion at Work in Neurodiversity

Nathan emphasises the impact of reasonable adjustments for individuals in the workplace and how making small changes can make a big difference to people’s work experience. He aims to create workplaces where everyone, regardless of neurodiversity may thrive using empathy-driven strategies and practical interventions.

Episode 71 – Emotion at Work in Reactions to the Physical Work Environment

Episode 71 – Emotion at Work in Reactions to the Physical Work Environment

During this podcast we discuss how physical work environments affect cognitive, emotional, and relational reactions, highlighting the importance of focus and concentration for knowledge workers. We discuss how open-plan offices could hinder productivity due to noise distractions and mention the positive impact of a sense of beauty in workplaces on mood and creativity.

Emotion at Work Podcast