The Emotion at Work Podcast

Our podcast investigates emotions and their role in the people, processes and places of work. Managing regulating and understanding emotions at work can be tricky, and that’s why we interview industry experts to provide insight into different topics such as emotion regulation, emotion expression, digital body language, shame, and other important topics in society.

Scroll to explore our bank of episodes, and get in touch if you’d like to be featured on our podcast.  The episodes naturally cover emotionally sensitive topics, therefore it is important that listeners know this beforehand.

Episode 48 – COVID Special on Emotion Regulation

Episode 48 – COVID Special on Emotion Regulation

This is a sort of special edition and is in response to a general feeling of exhaustion and fed up-ness with COVID. I shared a post on LinkedIn recently and it seemed to get people talking about how they are helping themselves right now. This got me thinking that I could pull the conversation together in a podcast that may be helpful for folk too. This is the result.

Episode 47 – Emotion at Work in Shame in the Workplace

Episode 47 – Emotion at Work in Shame in the Workplace

Shame as an emotion and topic in the workplace is one particularly interesting to me because I have experienced it, and long story short, led me to the work I do today. This is something my guest (Francesca Cardona) is an expert in and why I chose to bring her onto the podcast. Francesca is an organizational consultant and coach and we first got onto discussing the idea of as she put it “listening to the music behind the words”, so looking beyond the surface of words and emotions, sharing some strategies and tips on how to do that.

Episode 46 – Emotion at work stories – Uncontrollable change

Episode 46 – Emotion at work stories – Uncontrollable change

As is often the case with our ‘stories’ series, the content has the potential to affect people, and so fair listener, I want you to take care with this episode, please. I am talking with my guest Dan Hone (https://uk.linkedin.com/in/daniel-hone-564931113) about being a business owner in a period of uncontrollable change (AKA Covid-19)

Episode 45 – Emotion at Work in Emotion Expression

Episode 45 – Emotion at Work in Emotion Expression

I found the guest for this podcast when I was reading one of his papers and I LOVED it. The link will follow in the show notes. We open up with the standard unexpected and innocuous question and that takes us into the pineapple incident and then we get into the podcast proper. Arik discusses three characteristics that impact and affect the appropriateness of emotion expression (and associated social outcomes for the displayer), they are:

Episode 44 – Emotion at Work in Decision Making

Episode 44 – Emotion at Work in Decision Making

In an unexpected turn of events for the podcast, my guest (Simon Ashton from Phoenix Leaders) mentions context before me. We get into a lot of areas as this episode is the second-longest one to date. Simon described this off-air as ‘a bloody big topic’ and I agree with him. Decisions are massively influenced by what goes on inside our heads and by things that are happening or going on around us.

Episode 43 – Emotion at Work in Job Crafting

Episode 43 – Emotion at Work in Job Crafting

On the title alone this episode may not seem to fit this podcast and the opposite is the case. As an evidence-based practitioner, my guest (Rob Baker) is right at home and his work is ultimately about how people feel about their jobs and their work. We cover a LOT of ground in this episode and on a personal note Rob’s reply to my unexpected and innocuous question is a complete surprise and I learn a lot about him.

Episode 41 – Emotion at Work *Stories* – Chronic Pain

Episode 41 – Emotion at Work *Stories* – Chronic Pain

In this episode Mark Gilroy (@thatmarkgilroy) reprises his role as host of the podcast so that I can tell my story. Long-time listeners will be familiar that I have had some health challenges over the last 2-3 years. I am now feeling so much better. Some things remain and at the same time, I am a lot better. This is an opportunity for me to share my story and how my physical pain affected me emotionally, affected my identity as well as my professional and personal life.

Episode 40 – Emotion at Work in overlooked parts of conversation (AKA Non-lexical Vocalisations)

Episode 40 – Emotion at Work in overlooked parts of conversation (AKA Non-lexical Vocalisations)

My guest for this podcast is Dr. Emily Hofstetter (bio here https://emilyhofstetter.ca/ ) and we get into geeky (as is often the case with me) detail about linguistics, conservation analysis and what Emily calls ‘non lexical vocialisations’. A more everyday term would be the non-word noises that feature in interaction. We talk about how her (and others) research can be really helpful for us to look at talk and conversation in the workplace.

Episode 39 – Emotion at Work in Neuroscience and Organisational Change

Episode 39 – Emotion at Work in Neuroscience and Organisational Change

This episode looks at neuroscience and organizational change. My guest on this podcast, Hilary Scarlett, is both a practitioner and an author and in the most recent edition of her book, she brings together the neuroscience of organizational change. I was particularly interested in getting this guest on as she has those two different perspectives.

Episode 38 – Emotion at Work in Equality, Diversity and Inclusion

Episode 38 – Emotion at Work in Equality, Diversity and Inclusion

This episode looks at Equality, Diversity and Inclusion. The topic in this episode is one that I’m very conscious of and aware of because as a middle-aged white man I’m conscious of the advantages this brings me in life. If I think back over my career this consciousness hasn’t always been with me.

Episode 37 – *special edition* A focus on emotion

Episode 37 – *special edition* A focus on emotion

This episode is a new format for the podcast. I have gone back over some of our previous episodes and pulled together a ‘best of sort of episode with a focus on ‘Emotion’. Episodes; 2 (with SJ Lennie), 25 (with Cliff Lansley), 26 (with Jo Wainwright) and 27 (with James Gross) all took a slightly different perspective on emotion and yet there were also some similarities and differences.

Emotion at Work Podcast